Our plan is set out over 8 weeks. Our aim is to help and educate you, how to change your life for the better, give you the tools and teach you how to live and sustain the right amounts of exercise, alongside a healthy nutritional balance of foods. This is not an extreme weight loss programme, body changes will come without the need to heavily restrict your meals, you will eat great, tasty, family friendly meals. Even family members are achieving amazing results just from eating the same meals as our participants. Trust us, just as previous Vipfit Plan participants have and you’ll achieve insane results and come away knowing how to sustain them! Past plan participants have lost an approximate average of 1-1.5 Stone in body weight and between 3-5% body Fat.